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Adding these to your diet may keep you happier and healthier all season long.
Well+Being Blog
Balance is the name of the game for this healthy-living entrepreneur.
View CommentsJan 27, 2015 at 10:48 AM | By Tanya Pai
Expert advice to make those long workdays less taxing on your body.
View CommentsJan 26, 2015 at 10:47 AM | By Torie Foster
Don't let cold weather resign you to the treadmill.
View CommentsJan 21, 2015 at 09:00 AM | By John Scarpinato
Think you have acid reflux? You may not. Plus—the latest on treating chronic heartburn.
View CommentsJan 13, 2015 at 12:07 PM | By Robin Tricoles

No joke—a daily dose of chuckles is one way to de-stress. That’s the idea behind “laughter yoga.”

A retreat house on the grounds of DC’s Franciscan Monastery offers a place to tune out the world for a day or two—if you can turn off your phone.

Gray skies have you feeling blue? Some simple steps—from wearing bright colors to exercising in the morning—might lift your spirits.

My symptoms included rashes, discomfort, and anxiety. I was surprised to discover the culprit: the gluten in my food.


What causes those annoying dimples on thighs and hips? And what’s really effective in treating them?
Meditation may be an ancient art, but these modern-day apps and podcasts can help those new to the practice.
Four-legged companions offer a lot of motivation for pet lovers who want to get in better shape.
The PepsiCo brand joins several others involved in lawsuits concerning deceptive health claims.
Learn to achieve purposeful stillness—and discover the health benefits associated with meditation.
Need some fresh air? Time to think? A change of scenery? Here's where to go to get your mind off things.