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Sharon Feuer Gruber shares her strategies for ensuring her whole family eats well even on rushed days.
Well+Being Blog
These leggings are practically works of art.
View CommentsMar 25, 2015 at 01:23 PM | By Caroline Cunningham
Georgetown can finally find its soul.
View CommentsMar 20, 2015 at 04:20 PM | By Caroline Cunningham
The indoor cycling studio's DC debut will be later this month.
View CommentsMar 19, 2015 at 01:00 PM | By Ryan Weisser
"They don't call the treadmill the 'dread-mill' for nothing," says running coach Lisa Reichmann.
View CommentsMar 16, 2015 at 01:00 PM | By Ryan Weisser

No joke—a daily dose of chuckles is one way to de-stress. That’s the idea behind “laughter yoga.”

A retreat house on the grounds of DC’s Franciscan Monastery offers a place to tune out the world for a day or two—if you can turn off your phone.

Gray skies have you feeling blue? Some simple steps—from wearing bright colors to exercising in the morning—might lift your spirits.

My symptoms included rashes, discomfort, and anxiety. I was surprised to discover the culprit: the gluten in my food.


What causes those annoying dimples on thighs and hips? And what’s really effective in treating them?
Meditation may be an ancient art, but these modern-day apps and podcasts can help those new to the practice.
Four-legged companions offer a lot of motivation for pet lovers who want to get in better shape.
The PepsiCo brand joins several others involved in lawsuits concerning deceptive health claims.
Learn to achieve purposeful stillness—and discover the health benefits associated with meditation.
Need some fresh air? Time to think? A change of scenery? Here's where to go to get your mind off things.