I tried out Sculpt Pilates’s free self-defense class. Here’s what I learned.
View CommentsFeb 25, 2015 at 04:05 PM |
Registered dietitian Nancy Chapman shares her top tips. Plus—a few recipes to get you started.
View CommentsFeb 23, 2015 at 10:35 AM |
You can get great-tasting bonbons that are pretty good for you.
View CommentsFeb 12, 2015 at 10:30 AM |
Sharon Feuer Gruber shares her strategies for ensuring her whole family eats well even on rushed days.
View CommentsFeb 10, 2015 at 12:13 PM |
No joke—a daily dose of chuckles is one way to de-stress. That’s the idea behind “laughter yoga.”
A retreat house on the grounds of DC’s Franciscan Monastery offers a place to tune out the world for a day or two—if you can turn off your phone.
Gray skies have you feeling blue? Some simple steps—from wearing bright colors to exercising in the morning—might lift your spirits.
My symptoms included rashes, discomfort, and anxiety. I was surprised to discover the culprit: the gluten in my food.
What causes those annoying dimples on thighs and hips? And what’s really effective in treating them?
Meditation may be an ancient art, but these modern-day apps and podcasts can help those new to the practice.
Four-legged companions offer a lot of motivation for pet lovers who want to get in better shape.
The PepsiCo brand joins several others involved in lawsuits concerning deceptive health claims.
Learn to achieve purposeful stillness—and discover the health benefits associated with meditation.
Need some fresh air? Time to think? A change of scenery? Here's where to go to get your mind off things.