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Expert Advice

Ask the Expert: Getting Healthy for the Wedding Day and Beyond

Local dietitian Carlene Thomas shares her tips to help brides look and feel their best.

By Irina Grechko
Photograph courtesy of Carlene Thomas.

With so much pressure to look their best in time for the big day, brides sometimes forget about wellness, and many embark on extreme diets. Enter Carlene Thomas, a registered dietitian, nutritionist, and the voice of reason behind the health-oriented lifestyle blog Healthfully Ever After. A self-proclaimed foodie, Thomas got invested in wedding wellness while planning her own wedding in 2011. “As I met with my vendors, many remarked that they wished they had someone like me to send their brides to. They were seeing dangerous crash dieting behaviors in the name of being skinny,” says Thomas.

Thomas now works with brides (and also does remote Skype sessions for those not local) to cheer them on to make healthy changes before and after the the wedding. The personalized sessions can include anything from what to order when you get takeout to where to host a healthy bridal shower, depending on the bride’s individual needs. The only thing Thomas won’t say “I do” to is diets. Instead, she encourages brides to stand tall and smile. “Confidence and positivity are a major part of how you look. Even just standing up straight with your shoulders back will help lengthen the way your body looks,” she says.

Read on for Thomas’s nutrition and wellness tips.

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